Bacteria - FaecalibacteriumUpdated 2 months ago
Faecalibacterium are the most abundant commensal bacteria in the gut and offers many health benefits. Faecalibacterium produce butyric acid which is a short-chain fatty acid that helps to decrease inflammation and improve cellular health. Healthy levels of Faecalibacterium have been associated with a decrease in Crohn's disease symptoms, maintaining a healthy weight, improved mood, and improved cardiovascular health. Faecalibacterium cannot be directly put into probiotic supplements with current technology, but there is a lot you can do to boost existing levels. Eating foods such as apples, artichokes, whole grains, and sweet potatoes can help to increase levels of Faecalibacterium. If you want to read more, I have linked an article below.