Why should I retest?Updated 4 months ago
Retesting can be a helpful way to track your progress and evaluate how interventions like probiotics are improving your gut health.
Here’s why retesting is beneficial:
1. Monitor Improvements:
After introducing probiotics or making dietary changes, retesting allows you to see if the levels of bad bacteria have decreased and if beneficial bacteria are thriving.
2. Adjust Recommendations:
Gut health evolves over time, influenced by diet, stress, medications, and lifestyle. Retesting helps ensure your current routine remains effective and allows for tailored adjustments as needed.
3. Validate Progress:
Seeing measurable improvements on your health score can reinforce the positive changes you’ve made and provide confidence in your gut health journey.
We typically recommend retesting every 3–6 months, depending on your goals and any specific issues you’re addressing. If you’d like help with a retest or have further questions, feel free to let me know!