Should I take a probiotic everyday?Updated 2 years ago
Yes, we recommend taking a probiotic everyday. Probiotics work by optimizing the gastrointestinal ecosystem making it inhospitable for pathogenic bacteria, taking up space, and consuming nutrients so harmful bacteria and microorganisms do not overgrow. Additionally, probiotics help create beneficial nutrients and by-products that support the gut lining so toxins and pathogens we are exposed to daily do not travel into our blood and contribute to imbalances.