How long before probiotics start helping me?Updated 3 years ago
The right probiotic strains can start exerting positive effects within 24 hours. The length of time for effect can be dependent on the symptom being addressed. Acute gastrointestinal issues such as constipation can start seeing resolution within 24-48 hours in some people whereas more far-reaching effects such as addressing brain fog or anxiety can take longer to 1-2 months.