Food RecommendationsUpdated 2 months ago

The food recommendations are derived from published research, which establishes relationships or associations between specific foods and particular bacterial species. The aim of the food recommendation list is to optimize your microbiome by addressing deficiencies in beneficial bacteria and reducing pathogenic bacterial overgrowth. Foods may be recommended to either include or avoid in your diet based on their observed effects on these bacterial species.

We have compiled thousands of food ingredients ideally suited to help balance your gut microbes. You can tailor your diet plan further by applying filters for allergies, dietary preferences, food types, and even specific bacteria you aim to increase. If a specific food is not mentioned, it likely indicates that there is no research showing an effect on the bacteria found to be deficient.